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» Scarleteen Boards: 2000 - 2014 (Archive) » SCARLETEEN CENTRAL » Bodies » sooooore

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Author Topic: sooooore
Daydreamer24
Activist
Member # 5578

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oww oww owwwwww

i'm in missouri right now. my friend and i have been playing a lot of tennis lately, and i am sooo sore. my booty and hip area hurt so bad i can hardly walk. my arms sort of hurt, too. any remedies??


Posts: 1619 | From: TEXAS | Registered: Oct 2001  |  IP: Logged | Report this post to a Moderator
alaska
Scarleteen Volunteer
Member # 1896

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this is muscular soreness, right, not in your joints, is it?

if it's the first, i'd recommend the following:

stretch. but gently.
massage. gently.
have a warm bath (if the weather isn't too hot).
ibuprofen can help a little, too.
move, a little, to keep the muscle in motion.

...and next time, make sure you warm up adequately, cool down and stretch. and don't overdo it.

------------------
Caro
~Scarleteen Sexpert~

"it may look like i'm moving but i'm standing still."
bob dylan


Posts: 4526 | From: germany | Registered: Nov 2000  |  IP: Logged | Report this post to a Moderator
   

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