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» Scarleteen Boards: 2000 - 2014 (Archive) » EXPERT ADVICE » Ask Scarleteen » Losing Body Fat

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Author Topic: Losing Body Fat
De-Man
Neophyte
Member # 31736

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I’m trying to get my 6-pack back and I’m doing the same workouts I did to get ‘em but its not working. I’m looking for help on the internet but all I got is its caused by body fat but there isn’t no advice on what to do about the body fat, just ads and weight loss programs can anyone help?
Posts: 18 | From: North Carolina | Registered: Dec 2006  |  IP: Logged | Report this post to a Moderator
KittenGoddess
Scarleteen Volunteer
Member # 1679

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We are not a weight loss or fitness website, nor are we qualified to give specific advice about such. The only advice we will offer is that you should see your doctor and consider seeking the help of a specialist (nutritionist, trainer, etc.) before making any serious changes to your diet or exercise routine to ensure that you are doing things that are safe and good for your body.

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Sarah Liz

Posts: 7316 | From: USA | Registered: Oct 2000  |  IP: Logged | Report this post to a Moderator
   

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