Of course, I'm sure you know that means in moderation: there's no need for any excessive or prolonged exercise/running sessions, (even just a half hour every day or every few days is good), and likewise, you needn't cut out every little source of sugar or fat. And drinking plenty of water has all kinds of benefits for you.
-------------------- -Kayla Scarleteen Volunteer
"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses." -Hippocrates Posts: 755 | From: United States | Registered: Nov 2007
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