I started college last year and discovered that the freshman 15 is a very real thing; I gained about that much, despite the fact that I continued to exercise every single day like I always had and rarely drank any alcohol. I weighed probably just enough to be considered a healthy weight before college (5' 5", 112 pounds) and I'm a distance runner so I was and have been in good shape. I am now just over 125 pounds, and while I know this isn't "fat," I still miss my old body and absolutely despise the way I look now. Worse, I can't lose it--I can stay motivated for maybe a week if I'm lucky, but something always happens where I'll start eating badly or get discouraged and I can never keep it up. I've maintained my weight this summer, since I finally stopped gaining when I came home. I would be happy with even losing five or ten pounds, if not necessarily getting back to where I was, but I really don't know what to do, and I'm afraid that once I go back to school in the fall it will start up again. Is there anything I can do?
Posts: 15 | From: New York | Registered: Jul 2010
| IP: Logged |
Honestly, a lot of that is simply going to be about being careful to eat healthy and try to keep from getting discouraged. If you're eating healthy and exercising things'll even out. But college a lot of people tend to forget about eating healthy because schedules are a bit off. Maybe exercise with a friend, often it helps keep you from that discouragement.
-------------------- "Sometimes the majority only means that all the fools are on the same side" ~Anon Posts: 3429 | From: Pennsylvania | Registered: Jan 2008
| IP: Logged |
Copyright 1998, 2014 Heather Corinna/Scarleteen
Scarleteen.com: Providing comprehensive sex education online to teens and young adults worldwide since 1998
Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.