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» Scarleteen Boards: 2000 - 2014 (Archive) » SCARLETEEN CENTRAL » Bodies » Eating...

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Member # 8784

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How do you not eat so much...I am not under or overwieght but i am eating to much...during school i wouldn't eat snacks during school...only little things during lunch...and wouldn't eat till i got home... but now since its summer is hear and there is no chool...i am eating all the time...especially when i am watching tv...which i am doing now...and i usually do...i can't help it...i don't know how to stop eating...and since i am not running or doing a sport i am just gaining more weight...i hate do i stop eating so much?? i really need help w/ this!

Also i have getting more acne than usuall and i think its because of eating to much...especially to much sugar junk...ahhh i hate it...what should i d????!!?!?!?!

Posts: 64 | From: Virginia, U.S.A | Registered: Jun 2002  |  IP: Logged | Report this post to a Moderator
Gumdrop Girl
Scarleteen Volunteer
Member # 568

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eating when bored. yeah, that can be really problematic, esp when it's junk.

here's an idea. how about instead of reaching for the chips and cookies, get yourself a big bottle of water (or fruit juice, but water is a lot better for you) and a straw. drink up.

"Go that way really fast, and if anything gets in your way ... turn." Better off Dead starring a teenaged John Cusack.

[This message has been edited by Gumdrop Girl (edited 06-24-2002).]

Posts: 12677 | From: Los Angeles, CA ... somewhere off the 10 | Registered: Jul 2000  |  IP: Logged | Report this post to a Moderator
Member # 802

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Just another note: breakfast and lunch are very important meals, especially when you're going to school. If you skip breakfast and lunch, you're liable to eat too much in the evening, when most of your energy has already been spent learning!
Posts: 582 | From: Montreal, Quebec, Canada | Registered: Aug 2000  |  IP: Logged | Report this post to a Moderator

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