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Author Topic: butt
justagirl
Neophyte
Member # 724

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hey guys, how are you? just have a question about my butt. i have been trying to tone my body, but i can't seem to get my butt in shape. does anyone know any exercises that are good to get the butt (or any other part) into shape? all of your comments and advice would be great. thanks
~K

Posts: 17 | From: Minnesota, USA | Registered: Aug 2000  |  IP: Logged | Report this post to a Moderator
Beppie
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I find that plain old brisk walking is good for tone. However, don't get too concerned about your back side- most likely, it is just naturally the shape that it is, and you should be happy with it. I know I spent a lot of time in high school trying to change the shape of my butt, when really it was curvy because it's supposed to be.
Posts: 2710 | From: Australia | Registered: Jun 2000  |  IP: Logged | Report this post to a Moderator
Gumdrop Girl
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walking is good. as are lunges and squats. those will tone your tush and your thighs at the same time.

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Living proof that it's hip to be square .


Posts: 12677 | From: Los Angeles, CA ... somewhere off the 10 | Registered: Jul 2000  |  IP: Logged | Report this post to a Moderator
LilBlueSmurf
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I know what ya mean, Bep ... My butt's pretty curvy too. Kinda like the rest of my body ...

What about those things where you lie down on your side and lift your leg up ... Ya know what i'm talking about, right? I dont know what it's called. Or if it even has a name. I know that when i do those, my butt muscles start to get sore after a while ... It must be doing something to/for them!


Posts: 7168 | From: Ontario | Registered: Sep 2000  |  IP: Logged | Report this post to a Moderator
John Doe
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Mountian climers, squats, swimming, and doing stairs would be at the top of the list. Also try getting down on hands and knees then sticking one leg straight back and holding it parallel to the ground as long as you can, then switch legs.
Posts: 475 | From: ohio | Registered: May 2001  |  IP: Logged | Report this post to a Moderator
glitter695
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Try like 8 Minute Buns or Buns of Steel.

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*~*~12/3/99*~*
Bobaroony & Erica Bearica
<3 love forever!

*~*Scarleteen Advocate*~*


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Star2be17
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walk backwards!! it tones your butt muscles!

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So you call this your free country?
Tell me why it costs so much to live.--3 Doors Down

I could never, ever be seen dead in your shoes, because you always wear ugly shoes. --Thabo Mbeki


Posts: 266 | From: Wisconsin | Registered: Jul 2001  |  IP: Logged | Report this post to a Moderator
Ashleigh W
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lol @ walking backward

try rollerblading if youve got some..lol

ima try that walkin backward thing LOL


Posts: 57 | From: USA...that's all you need to know! | Registered: Sep 2000  |  IP: Logged | Report this post to a Moderator
   

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